Yoga

[SmokingMan]

Posebno ako sa nekim manje više stalno boraviš. Dosadi osoba vremenom, majke mi , da se ne lažemo. Prirodna stvar.

Ne dosadi bome
Pričaj sa sebe.

Dosadit će ti, godine su ispred vas....

A dobro, meni godi promjena i sredine i osoba, život je sazdan na temelju iskustava.

[SmokingMan]

Ne znam je li vama istuktor ikada pričao svoje dogodovštine sa meditacijama. Ja sam se svome načudio, toliko da sam mišljenja da nije mogao ulaziti u takva stanja bez konzumiranja nekih opojnih sredstava. Mene je zvao par puta na neke sedmične meditacije sa ostalim članovima. Ma bežježi ba, ja dosao da iječim diskus herniju i patelu, još da levitiram i upućijem neke molitve njihovom guruu koji je tada bio u zatvoru....

[Heidi]

Bog zna gdje si ti bio

[Bella_]

Ne dosadi bome
Pričaj sa sebe.

Dosadit će ti, godine su ispred vas....

A dobro, meni godi promjena i sredine i osoba, život je sazdan na temelju iskustava.

Nadam se da neće.
Mi smo takav par, pricamo, zezamo se, samo on neće nikad danas svadja (to mu je jedina mana, a ja se volim
miriti ).
Obadvoma je bitno da se ne suti dugo, ja ne volim duge šutnje. pricat ću ma bilo šta.

[SmokingMan]

Bog zna gdje si ti bio

Tebi

[SmokingMan]

Dosadit će ti, godine su ispred vas....

A dobro, meni godi promjena i sredine i osoba, život je sazdan na temelju iskustava.

Nadam se da neće.
Mi smo takav par, pricamo, zezamo se, samo on neće nikad danas svadja (to mu je jedina mana, a ja se volim
miriti ).
Obadvoma je bitno da se ne suti dugo, ja ne volim duge šutnje. pricat ću ma bilo šta.

VolUte se onda, neka vam je sa sreČom.......

[Heidi]

[Heidi]

[Lana]

[Iskra]

@Heidi


Vidi ovo...fly yoga

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Ja bih mrtva ostala

[Heidi]

Bila sam na fly yogi. Super je.
Poneki yoga studio organizuje po nedelju dana.

Nije lako, poslije jednosatne akcije mi se svi misici upalili, nisam Isla na posao

[Heidi]

https://www.instagram.com/reel/CGLD2ZRA ... 1y6lypp6ls

https://www.instagram.com/reel/CGLaELfA ... iaanwv9ob0

[Heidi]

[Iskra]

20210110_200353.jpg

[Heidi]

Poze sa yoga jastukom


1. Supported Child’s Pose

Spread your knees wide, place a bolster between the knees, and rest your upper body and head on the bolster. Arms can stay on the bolster or relaxed on the ground. If you feel like the bolster is too low, you can place blocks or blankets under the bolster until you reach the comfortable height. Another way to make this pose feel better is to use a rolled blanket or towel under the ankles if you feel too much strain on the top of the feet. And if you can’t comfortably sit back on your heels in child’s pose, try placing a blanket or pillow between your chins and thighs.






2. Reclined Bound Angle Pose

Begin seated on the mat with a bolster behind you. Bring the soles of your feet together and allow the knees to drop open, then rest your back and head on the bolster. Lay your arms on the floor, palms up. Additionally placing yoga blocks, pillows, or blankets under each thigh can help if you feel the strain on the inner thighs.



3. Supported Backbend

A great way to use bolster in a backbend is to place it in line with the shoulders. Arms extended over the head or hands interlaced behind the head to support the neck. You can choose to keep your legs extended on the floor, or bent with knees together or open like in Bound Angle Pose.

[Heidi]

4. Legs Up The Wall Pose

For variation in the middle of the room, place a bolster under your sacrum and extend legs up. If you are doing this pose next to the wall, place bolster parallel to the wall leaving a little bit space between bolster and wall. Try to bring your hips as close to the wall as possible as you lay down on your back. Extend the legs and relax arms by your side.





5. Seated Forward Fold

For a restorative version of a seated forward fold, place a bolster on your legs and relax your upper body over the bolster. Experiment with the height by placing pillows or blankets under the bolster to find the most comfortable position.It can also feel good to place a rolled blanket under your knees in this pose.






6. Wide-Legged Forward Bend

Wide-legged forward bend provides a nice stretch for the lower back, inner and backside of the legs. To relax deeper into the pose, place a bolster on the floor in front of you and lay your torso down on the bolster. If you need to bring bolster higher, use blocks, pillows, or blankets.





7. Hero Pose/ Reclined Hero Pose

Hero pose is uncomfortable for many people, so sitting on the bolster can make it easier, especially if you are staying in this pose for a longer time during meditation or pranayama.

For reclined variation of hero pose, you can use a bolster under your back for support. And just like in other poses, you can regulate the height by placing blocks, pillows, or blankets under the bolster.

[Heidi]

8. Supported Twist

Begin this pose seated on the floor with bolster next to your hip, turn your upper body towards the bolster and lay your body on the bolster for a gentle supported twist. You can also use a pillow or folded blanket between your knees for more comfort.



9. Reclined Twist

In reclined twist place a bolster under the bent knee for extra support.



10. Savasana

Bolster under the knees relieves tension in the lower back, so it’s great for anyone who experiences lower back issues.



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